Sean Richards 3x3:00/1:00r row
2,036
Meters
9:00.0
Time
2:12.6
Pace
121
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 107 |
October 12, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 25 | 121 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 114 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 0 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 128 |
| r56 |
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Workout Graph
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Warm Up (11 Minutes) 3:00 WORK @24 REST 3:00 WORK @24/26/28 REST 3:00 WORK @28