Sean Richards 8x0:20/0:10r row
711
Meters
2:40.0
Time
1:52.5
Pace
48
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 870 |
| Overall Time | 4:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
October 12, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 711 | 1:52.5 | 246 | 1145 | 28 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 111 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 146 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 147 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 149 |
| r159 |
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Workout Graph
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Segment 1: 8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between