Sean Richards 4x0:40/0:20r row
716
Meters
2:40.0
Time
1:51.7
Pace
50
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 816 |
| Overall Time | 4:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 107 |
October 12, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 716 | 1:51.7 | 251 | 1163 | 28 | 149 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 138 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 150 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 154 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 157 |
| r100 |
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Workout Graph
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Segment 2: 4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between