Sean Richards 2x1:00/0:30r row
548
Meters
2:00.0
Time
1:49.4
Pace
40
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 590 |
| Overall Time | 3:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 106 |
October 12, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 163 |
| r42 |
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Workout Graph
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Segment 3: 2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between