Sean Richards 12:00 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
165
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 107 |
October 07, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 24 | 139 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 118 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 141 |
| 9:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 156 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 142 |
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Workout Graph
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Warm Up (12 Minutes) 1:00 Set Up 3:00 Easy (4-5 on RPE Scale) 2:00 Moderate (5-7 on RPE Scale) 1:00 Hard (7-9 on RPE Scale) 2:00 Moderate 3:00 Easy