Sean Richards 6x0:45/1:15r row
1,174
Meters
4:30.0
Time
1:54.9
Pace
78
Calories
151
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,210 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 106 |
October 07, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,174 | 1:54.9 | 230 | 1092 | 24 | 151 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 143 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 151 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 151 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 153 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 155 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 156 |
| r1,036 |
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Workout Graph
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Segment 1: 6 Rounds of 45 Second Sprints with 1:15 Rest in between