Sean Richards v5:00/2:00r...5 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 106 |
October 04, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 26 | 156 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 143 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 167 | |
| r: 1:00 | 26 | ||||||
| r87 |
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Workout Graph
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Variable Timed Intervals - 5/4/3/2/1 minutes with 1 minute recovery. Increasing average 500m pace by 5 seconds