Sean Richards v3:00/r...3 row
1,468
Meters
6:00.0
Time
2:02.6
Pace
95
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,468 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 110 |
September 25, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 | 156 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 141 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 168 |
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Workout Graph
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Round 4 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26)