Sean Richards 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 103 |
September 12, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | 126 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 119 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 125 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 139 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 136 |
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Workout Graph
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Warm Up (10 minutes) - 10 Minute Steady State @24 Stroke Rate