Sean Richards 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 109 |
August 30, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 22 | 152 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 142 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 158 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 158 |
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Workout Graph
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15 minutes with rate