Sean Richards 3x1000m/3:00r row
3,000
Meters
11:32.7
Time
1:55.4
Pace
206
Calories
166
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 98 |
August 16, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 28 | 166 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | 157 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 170 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 173 |
| r770 |
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Workout Graph
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3 x 1000m / 3 min easy