Sean Richards 5:04 row
1,179
Meters
5:04.1
Time
2:08.9
Pace
72
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
August 12, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,179 | 2:08.9 | 163 | 861 | 20 | 165 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 166 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 165 |
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Technique - Maintaining wattage