Sean Richards 5x2:00/1:00r row
2,625
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 22, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r431 |
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Workout Graph
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5 x 2 min @ 28 spm / 1 min easy