Sean Richards v1:40/0:20r...9 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
224
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,290 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 106 |
July 18, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 24 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 84 | |||||
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
moderate intensity to maintain for the 1:40, high enough to feel challenging, but low enough to be able to push a little harder through several 20 second bursts