Sean Richards 5x1:30/0:30r row
1,920
Meters
7:30.0
Time
1:57.1
Pace
129
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
July 11, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,920 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | |
| r234 |
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Workout Graph
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5 Intervals of 90 Seconds of Max Calories, with 30 Seconds to Recover