Sean Richards 4x2:00/r row
1,869
Meters
8:00.0
Time
2:08.4
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,869 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
July 11, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes