Sean Richards 4x3:00/1:00r row
3,115
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 98 |
April 06, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 28 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r469 |
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Workout Graph
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4 x 3 min / 1 min easy