Sean Richards 3x750m/3:00r row
2,250
Meters
8:43.7
Time
1:56.3
Pace
153
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:43.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
March 01, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,250 | 1:56.3 | 222 | 1064 | 27 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 27 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | |
| r1,762 |
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Workout Graph
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3 x 750m / 3 min easy