Sean Richards 4x6:00/3:00r row
6,124
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 102 |
April 09, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124 | 1:57.5 | 215 | 1041 | 28 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 29 | |
| r1,862 |
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Workout Graph
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4 x 6 min / 3 min easy