Sean Richards 6x500m/2:00r row
3,000
Meters
11:27.8
Time
1:54.6
Pace
207
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 19, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r1,952 |
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6 x 500m / 2 min easy