Sean Richards v2:00/1:00r...6 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
219
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 97 |
September 24, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 125 | |||||
| r935 |
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Workout Graph
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6 x 2 min / 1 min easy