Sean Richards v1000m/1:00r...4 row
4,000
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 19:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 98 |
August 31, 2017 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 124 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 164 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 163 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 150 | |||||
| r601 |
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Workout Graph
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4 x 1000m / 1 min easy