Sean Richards 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 92 |
May 10, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 27 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 27 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 26 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 27 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 27 |
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20 minutes - Consistent pace