Sean Richards 20:31.8 row

4,900

Meters

20:31.8

Time

2:05.6

Pace

310

Calories

Average Watts176
Calories Per Hour906

September 01, 2016

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 2000m @ 26 spm plus bursts / 4 min easy