21:13.2 row on September 11, 2015

Sean Richards 21:13.2 row

5,000

Meters

21:13.2

Time

2:07.3

Pace

312

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000M with rate changes every 1000M 26/24/22/24/26