Dennis Pohl 30:09 row
7,969
Meters
30:09.0
Time
1:53.5
Pace
565
Calories
172
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 19, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,969 | 1:53.5 | 239 | 1123 | 24 | 172 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 25 | 168 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 25 | 170 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 25 | 177 |
| 30:09.0 | 11 | 6:49.0 | 5 | 317 | 175 |