Dennis Pohl 30:00 row
7,886
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 25 | 164 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | 159 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 | 160 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 165 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 164 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 176 |