Dennis Pohl 30:01 row
7,768
Meters
30:01.0
Time
1:55.9
Pace
535
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 17, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,768 | 1:55.9 | 225 | 1073 | 24 | 169 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 165 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 | 169 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 172 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 174 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 176 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 175 |