Dennis Pohl 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 12, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 25 | 169 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 154 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 162 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | 167 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | 174 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 191 |