Dennis Pohl 30:00 row
7,716
Meters
30:00.6
Time
1:56.6
Pace
527
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 20, 2024 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,716 | 1:56.6 | 220 | 1058 | 24 | 167 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 148 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 161 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 167 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 166 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 172 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 180 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 179 |