Dennis Pohl 30:03 row
7,640
Meters
30:03.6
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 15, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,640 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 |