Dennis Pohl 30:24 row
7,921
Meters
30:24.6
Time
1:55.1
Pace
555
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,921 | 1:55.1 | 229 | 1088 | 25 | 170 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 26 | 165 |
| 20:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | 169 |
| 30:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 25 | 174 |
| 30:24.6 | 51 | 4:01.1 | 25 | 385 | 13 | 174 |