Dennis Pohl 5000m row
5,000
Meters
18:11.2
Time
1:49.1
Pace
369
Calories
181
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 12, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 5,000 | 1:49.1 | 269 | 1227 | 26 | 181 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 165 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 27 | 176 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 26 | 185 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1193 | 26 | 188 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 26 | 193 |