Dennis Pohl 30:00 row
7,864
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
178
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 06, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 25 | 178 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 163 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | 177 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 181 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 181 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 190 |