Dennis Pohl 30:03 row
7,820
Meters
30:03.5
Time
1:55.3
Pace
541
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 04, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,820 | 1:55.3 | 228 | 1085 | 24 | 176 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 153 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 168 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 175 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 179 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 183 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 190 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 190 |