Dennis Pohl 3:19 row
953
Meters
3:19.5
Time
1:44.6
Pace
76
Calories
176
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
December 30, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 953 | 1:44.6 | 305 | 1350 | 28 | 176 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 175 |
| 3:16.0 | 453 | 1:44.7 | 305 | 1348 | 27 | 178 |