Dennis Pohl 5000m row
5,000
Meters
17:52.2
Time
1:47.2
Pace
377
Calories
183
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
December 26, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 5,000 | 1:47.2 | 284 | 1277 | 27 | 183 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | 172 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 27 | 180 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 27 | 184 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 26 | 187 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 27 | 193 |