Dennis Pohl 20:15 row
5,163
Meters
20:15.8
Time
1:57.7
Pace
348
Calories
179
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 13, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,163 | 1:57.7 | 214 | 1037 | 25 | 179 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 167 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 178 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 175 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 188 |
| 20:15.8 | 58 | 2:16.2 | 139 | 776 | 22 | 190 |