Dennis Pohl 40:16 row
10,179
Meters
40:16.8
Time
1:58.7
Pace
682
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 09, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 10,179 | 1:58.7 | 209 | 1019 | 25 | 175 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 158 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 174 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 178 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 175 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 173 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 184 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 184 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 178 |
| 40:16.8 | 63 | 2:13.3 | 148 | 808 | 18 | 178 |