Dennis Pohl 30:05 row
7,785
Meters
30:05.7
Time
1:55.9
Pace
535
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 24, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,785 | 1:55.9 | 224 | 1072 | 26 | 176 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 168 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 170 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 175 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 176 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 171 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 186 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 186 |