Dennis Pohl 5000m row
5,000
Meters
18:00.2
Time
1:48.0
Pace
374
Calories
183
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 26, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000 | 1:48.0 | 278 | 1255 | 27 | 183 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 171 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 27 | 181 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1237 | 27 | 185 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 27 | 190 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 27 | 192 |