Dennis Pohl 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
534
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 22, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 26 | 165 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | 156 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 | 163 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 163 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | 167 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 28 | 179 |