Dennis Pohl 5000m row
5,000
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 18, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1175 | 27 | 170 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 155 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 27 | 160 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 27 | 172 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 28 | 178 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 28 | 188 |