Dennis Pohl 30:00 row

7,881

Meters

30:00.0

Time

1:54.1

Pace

553

Calories

170

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate26
Drag Factor132

August 02, 2025 20:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,881 1:54.1 235 1108 26 170
6:00.0 1,511 1:59.1 207 1012 26 145
12:00.0 1,549 1:56.2 223 1067 26 165
18:00.0 1,583 1:53.7 238 1119 27 169
24:00.0 1,593 1:52.9 243 1134 27 179
30:00.0 1,646 1:49.3 268 1221 27 195