Dennis Pohl 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 15, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 26 | 166 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 144 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 27 | 171 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 177 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 188 |