Dennis Pohl 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
179
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 05, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 27 | 179 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 173 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 181 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 28 | 186 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 27 | 191 |