Dennis Pohl 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 31, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 26 | 152 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 116 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 158 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 155 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 164 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 170 |