Dennis Pohl 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 30, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 26 | 163 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 151 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 157 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 170 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | 177 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 27 | 164 |