Dennis Pohl 45:16 row
11,437
Meters
45:16.1
Time
1:58.7
Pace
763
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 27, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 11,437 | 1:58.7 | 209 | 1019 | 26 | 158 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 140 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 162 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 163 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 164 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 149 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 161 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 164 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 159 |
| 45:16.1 | 62 | 2:09.8 | 160 | 850 | 19 | 158 |