Dennis Pohl 30:00 row
8,112
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,112 | 1:50.9 | 256 | 1182 | 26 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 26 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 26 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 26 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 26 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 26 |
Schön, dass du nochmal mein Workout anschaust, check this: log.concept2.com/profile/1054524/log/104427021 :)